The Myth of Strength Training & Transfer of Strength-Complex Training
Online (Zoom)"Weight training slows you down. Weight training ruins your cardio. Boxers don't need to lift weights." For 3 hours, Dr. Adam Decker and Richard Sylvester (PhD candidate) will address common myths, such as these, about weight training for boxing. The phases of strength training will be explained using evidence-based research and practical tips and tricks […]