The Boxing Ontario Female Development Committee in partnership with the Coaching Committee presents, Coaching Female Competitors: A Round Table Discussion, moderated by FDC's Bonnie Hunter (Coach, Competitor and Gym Owner) Topics to be discussed: Views and advice from male and female coaches' perspectives. How to ensure an environment that women and/or young girls want to […]
"Weight training slows you down. Weight training ruins your cardio. Boxers don't need to lift weights." For 3 hours, Dr. Adam Decker and Richard Sylvester (PhD candidate) will address common myths, such as these, about weight training for boxing. The phases of strength training will be explained using evidence-based research and practical tips and tricks […]