We are inviting ALL registered officials to attend this virtual meetup to refresh their skills inside the ring as a referee. This is the perfect opportunity to put work into becoming more proficient as an official. This meetup will feature breakout room discussions of real scenarios. With many athletes now prepping for the Tokyo 2021 […]
"Weight training slows you down. Weight training ruins your cardio. Boxers don't need to lift weights." For 3 hours, Dr. Adam Decker and Richard Sylvester (PhD candidate) will address common myths, such as these, about weight training for boxing. The phases of strength training will be explained using evidence-based research and practical tips and tricks […]
All clubs in Modified Stage 2 Regions must complete, or have previously completed, a KO-COVID Return to Training Seminar to continue operations. Boxing Ontario has relaunched these seminars for all clubs who have not applied for approval. We recommend that clubs in all regions complete the seminar if you have not already done so. The […]