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[FDC] All-Female Performance & Development Camp
27 May 2023 @ 9:00 am - 1:00 pm
Free
Join Boxing Ontario’s Female Development Committee for the next Performance & Development Camp at BUDO Canada (38C Apex Rd., North York, ON) in Toronto on May 27th. This camp is designed to bring female athletes across the province together to take part in training sessions, seminars, and learn from each other.
Our day will begin with a Nutrition Chat/Q&A with Sylvie Tetrault. Bring your notebook and your questions as Sylvie breaks down nutrition for optimal performance and recovery. She will also leave you with some recipe ideas and tips for maintaining a healthy weight class. We will then have a group mobility session led by Jay from Wall St. Co. Jay will work to create awareness around how mobility can improve your boxing, no matter your level of experience. We will finish off the day with a boxing workout that will include technical and open sparring rounds.
Athletes, please arrive at 9:00am for a 9:15am start time. Pre-registration is required to ensure proper matches, and registration will close May 22nd at 11:59pm.
REQUIREMENTS:
– Boxers are required to be registered for 2023 and have an updated medical.
– Headgear
– Mouthguard
– 14-16oz sparring gloves. BAG GLOVES WILL NOT BE PERMITTED FOR SPARRING!
DAY TIMELINE:
9:00am – Athletes arrive and check in
9:15am – 10:15am – Nutrition Chat and Q&A
10:15am – 11:00am – Mobility Session
11:00am – 1:00pm – Boxing Training Session
LOCATION & ADDRESS:
BUDO Canada – Fitness MMA Boxing
38C Apex Rd. North York, ON M6A 2V2
Register early to make sure you don’t miss out! If you have any questions please reach out to Penny at [email protected]
*REGISTRATION HAS NOW CLOSED*
If you weren’t able to register for the May FDC Camp, check back for upcoming details for the June camp!