KO-COVID Return to Training Seminar

Online (Zoom)

ATTENTION BOXING ONTARIO CLUBS: The provincial government announced that Toronto, Peel, and Ottawa moved to a “Modified Stage 2” as of 12:01am October on 10, 2020. Previously under Stage 2, Boxing Ontario, as a Provincial Sport Organization, approved member gyms to re-open upon completion of a “KO-COVID Return to Training Seminar”. All clubs in Toronto, […]

The Myth of Strength Training & Transfer of Strength-Complex Training

Online (Zoom)

"Weight training slows you down. Weight training ruins your cardio. Boxers don't need to lift weights." For 3 hours, Dr. Adam Decker and Richard Sylvester (PhD candidate) will address common myths, such as these, about weight training for boxing. The phases of strength training will be explained using evidence-based research and practical tips and tricks […]