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MJKO Boxing

MJKO is a South-Parkdale based charity, that uses leadership training to promote positive, healthy lifestyle choices for children and youth. With certified coaches, MJKO builds Community Champions by focusing on the needs of the whole person through non-contact boxing, which includes physical training (skipping, shadow boxing, defense moves) and mental skills training (visualization and meditation). Our programs allow students to develop an appreciation for physical fitness, inclusive communities, mindfulness, healthy eating and volunteerism.

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